Assamese Fish Curry Recipe


How to make a unique but tastier Assamese fish curry recipe?

Is this your question?

Here, I will help you to prepare a beautiful and sweet fish curry recipe for your family or your guests.


Assamese Fish Curry Recipe, Bilahi Masor tenga, fish tenga

Ingredients Needed

  • Fish – ½ KG (Local or Salani)
  • Tomato – 3 Pieces
  • Potato – 2 Pieces
  • Jaggery (Many people don’t know but using a little Jaggery can make fish curry more tastier)
  • Ginger and Garlic
  • Onion – 1 Large size
  • Green Pepper (You can avoid this ingredient if there are kids)
  • Turmeric Powder
  • Salt
  • Coriander Leaves
  • Mustard oil

Assamese Fish Curry, Fish tenga recipe

Before The Cooking – What to do?

  • Fry the fishes into deep mustard oil.
  • Chopped the potatoes into large sizes and boil them. After Boiling completed fry it for 3 to 4 minutes in deep mustard oil.
  • Cut the tomatoes into small sizes that it melts easily with other ingredients.
  • Prepare a soft paste by mixing garlic, ginger and green pepper.
  • Chopped onion into small sizes.
  • Keep ready the coriander leaves to design your recipe.

Assam Fish Dish, Bilahi Masor tenga

Assamese Fish Curry Recipe – The Cooking Process

  1. at very first roast the mustard oil in a saucepan – 3 to 4 minutes.
  2. 2nd put the chopped onions and a little bit Jaggery in it and fry – till onions become Browne. (Usually takes 4 to 5 minutes)
  3. Add the paste of garlic, ginger and green pepper to it.
  4. In the 4th step add the tomatoes and keep it cooking until it melts completely. [Ok]
  5. After tomatoes melt with other ingredients, put the fried fish, boiled and fried potatoes to it – 4 to 5 minutes.
  6. Now add two to three cups of boil water and cook again for 5 to 10 minutes continuously.
  7. In the 7th step your dish is ready; design it with coriander leaves for better smell and beauty.
  8. Serve it to your audience.



In Assam, the fish curry recipe is very common among families. I also love it so much. Today my mother cooked it. So I thought to share with you.

Try it once and let me know how it tastes.

Thank you so much.


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